Personal Best – Sherwood

Personal Best - Sherwood

Bridal Shape Up – You want to look your best on your special day, Personal Best can help! We offer an accelerated health & fitness program that achieves the specific goals of the bride, groom or the entire bridal party. Our approach combines exercises together with nutritional guidance to get you looking fabulous on your special day! A personal trainer works closely with you to assess your goals and develop a customised program that delivers results.

Our training options include : personal training & group training sessions.

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  • Address : 659 Sherwood Road, SHERWOOD QLD 4075

    Contact : David Blair

    Phone no. : 1300 732 378

    Mobile no. : 0419 665 046

    Website : Click here to visit our website

    Facebook : Click here to join our Facebook group

    Services offered : Personal Training & Group Fitness Training. We also offer a mobile service in our surrounding area.

    Trading hours : 6am – 9pm

    Parking information : Ample parking on site.


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  • I started PT in May 2008 with the goal to “lose weight and get fit”. In September 2008, I got engaged and suddenly I had a little more motivation to achieve my goals. Leading up to the wedding Nathan gave me valuable advice on food choices to achieve a leaner body, we reviewed my food diary each week to make sure I was eating the correct food. As a result of my improved eating plan and weekly personal training sessions, my body shape quickly changed and the weight started to fall off. By the time it came to my wedding day I had lost 3kgs more than my goal weight. I would not have been able to achieve this result on my own. I can now look back at my wedding and honeymoon photos knowing that I looked my absolute best!!
    Belinda Smith